WOW, W6D1 kinda kicked my rear today!! Maybe it was because I went back to interval training after 22 minutes of constant running but I had a hard time finding and keeping my pace. The starting and stopping, or I should say the walking then jogging, seems to be messing wtih my head. I think to much, prepare (worry) to much, for whats coming. Hopefully this means that when I get out of intervals for good (in another 2 sessions) I will have a fairly "easy" adjustment to continuous running.
I did 2.52 miles in 32.13 minutes. The intervals were 5 minutes of jogging, 3 minutes of walking, 8 minutes of jogging, 3 minutes of walking, 5 minutes of jogging and then the 5 minutes of walking to warm up and cool down.
Have to enjoy the outside today because tomorrow the blizzard is supposed to appear, with a high of 15 and 40-50 mph winds, and Friday the high is a whopping 7 degrees. Times like this I am happy to have a treadmill.