Kari had been gone for about a month and really wanted 10 miles....me being the
I have hubby drive me down to drop a car off, then drive me up to Kari's house to start our run.
We had a little bit of everything....rain, wind (ok we had lots more then a little bit of wind), hills, flats....typical run in the Sandhills. It was cold but once we got going, it wasnt terrible. Got it done in good time 1:35 giving us a pace of 9:35 overall....which is great because Im pacing the 2:05 smart pace group in Lincoln and that pace is 9:32! Happy dance....if my glutes werent screaming at me and a softball hadnt taken up residence in my hamstring. But once the aching stops, then I do a happy dance.
So far, the aching hasnt subsided. Im sore. And not just a little sore but body screaming what have I dont to myself sore. Im hoping that this is because of the cold and less then stellar conditions because this was 10 miler #3 and I didnt hurt after the first two. And Im not talking little aches Im talking hurts to
|I MIGHT make an exception if they look like this....just sayin'|