25 minutes and 2.15 miles STRAIGHT of running, DONE!!!
I cant believe I did it, I really cant. It was only 2 months ago that I thought I was going to die running for 60 seconds, and now, I just did 25.
Even better then that is I am officially done with interval training for the C25K. From here on out, the last 3 weeks are continuous runs consisting of:
W7: 25 mins for 2.5 miles
W8: 28 mins for 2.75 miles
W9: 30 mins for 3 miles.
Today was also the first time I have been that close to hitting both distance and time I was supposed to get during my runs, so thats a big deal for me also.
Stats for today: 2.15 miles in 25 minutes (avg. 12min/mile). It was 39F outside, NO WIND, which was awesome as well.
So yes, I am bragging and I am proud of myself. It just proves that if I want something bad enough, even something as simple as being able to run without feeling like Im going to die, its possible. 30 minutes a day, 3-4 time a week. Make the time, then take the time you make and DO IT!!