Monday, January 3, 2011

Make the Time, Take the Time

25 minutes and 2.15 miles STRAIGHT of running, DONE!!!

I cant believe I did it, I really cant.  It was only 2 months ago that I thought I was going to die running for 60 seconds, and now, I just did 25. 

Even better then that is I am officially done with interval training for the C25K.  From here on out, the last 3 weeks are continuous runs consisting  of:

W7: 25 mins for 2.5 miles
W8: 28 mins for 2.75 miles
W9: 30 mins for 3 miles.

Today was also the first time I have been that close to hitting both distance and time I was supposed to get during my runs, so thats a big deal for me also. 

Stats for today: 2.15 miles in 25 minutes (avg. 12min/mile).  It was 39F outside, NO WIND, which was awesome as well. 

So yes, I am bragging and I am proud of myself.  It just proves that if I want something bad enough, even something as simple as being able to run without feeling like Im going to die, its possible.  30 minutes a day, 3-4 time a week.  Make the time, then take the time you make and DO IT!!   

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